ON Whey Protein vs Dymatize-ISO 100 – Difference in Blends?Optimum Nutrition and Dymatize are pretty well-known in the supplement game and they both have a good reputation with third party testing sites. Consumers trust them, so we decided to take a look at their most popular whey protein powders: Gold Standard and ISO 100. The big difference is that Gold Standard is a blend of three kinds of whey whereas ISO 100 is primarily a hydrolyzed whey. But there are a few other interesting things to note. Optimum Nutrition Gold Standard Both of these products have 120 calories per scoop, but the macros and micros are a little different. Gold Standard has 24 grams of protein, 3 grams of carbs, and 1 gram of fat, and it’s got 10 percent of your recommended daily intake of cholesterol. On the other hand, ISO 100 has 25 grams of protein, 2 grams of carbs, and 0.5 grams of fat — more protein, fewer carbs and fat. It’s also higher in iron (4 percent of the RDI versus 2) and calcium (10 percent of the RDI versus 8). ISO 100 is a little saltier with 160 milligrams of sodium versus Gold Standard’s 130 milligrams, but it has more protein per calorie and more minerals, to boot. ON Whey Protein vs Dymatize ISO 100 Comparison IngredientsOptimum Nutrition Gold Standard The biggest difference to note here is that Gold Standard is a blend of three types of whey: isolate, concentrate, and hydrolysate (or hydrolyzed whey) in that order. The rest of the ingredients are soy lecithin (for mixability), natural and artificial flavors, acesulfame potassium, and the digestive enzymes Aminogen and Lactase, which can reduce digestive issues like flatulence that can arise from consuming lactose. ISO 100’s first ingredient is hydrolyzed whey and then whey isolate. Hydrolyzed whey starts out as whey isolate and is then run through enzymes that break it down into a form closer to its base amino acids. Ultimately, you get a whey that digests more quickly than isolate or concentrate. The other ingredients are pretty similar: both products contain soy lecithin and natural and artificial flavor. The differences are that instead of acesulfame potassium, ISO 100 uses sucralose as a sweetener. Sucralose is also called Splenda, and while neither is perfect, acesulfame potassium is a little more controversial in that it may affect one’s insulin response over time. ISO 100 also doesn’t have any digestive enzymes, but it doesn’t have any lactose or gum, so it’s probably not very likely to cause digestive upset. It’s a little tricky to pick between the two, but ISO 100 is my favorite because of their choice of artificial sweetener. ON Whey Protein vs Dymatize ISO 100 Ingredients Optimum Nutrition Gold Standard If you buy a standard two-pound tub, it’s $30 for 29 servings. That’s $1.03 per serving, or 4.31 cents per gram of protein. The tubs are smaller when you purchase from Dymatize: it’s $30 for 1.6 pounds, or 24 servings. That comes to $1.25 per serving or 5 cents per gram of protein. Optimum Nutrition Gold Standard We’re comparing Double Rich Chocolate to ISO 100’s Gourmet Chocolate, and the two are pretty similar. Double Rich Chocolate, despite the name, is relatively bland, less like dark chocolate and more like a milk chocolate. It goes great with milk but with water, it’s not enjoyable at all. ISO 100, on the other hand, is a little bit sweeter. With milk, it tastes less like chocolate milk and more like a chocolate milkshake, sweet and creamy. But here’s the clincher: ISO 100 tastes great with water, a feat that’s very, very hard to pull off. That fact alone made it the winner to my tastebuds. Overall Winner: Dymatize ISO 100Optimum Nutrition is cheaper and it’s a fantastic product, but Dymatize ISO 100 has more protein per calorie, more protein per serving, and it tastes better to me. Nick English is an editor and journalist with over six years’ reporting experience on four continents, with most of that spent covering health-related issues. Currently a full-time writer at BarBend, his work can be found on Vice, GQ, Greatist, and the Huffington Post.
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17 Must-Buy Things in Bangkok You Won’t Regret Hunting DownMany people venture to this renowned land of cheap shopping, yummy eats and plentiful booze, excited to see what’s in store. How often have you listened to your fellow friends wax lyrical about their loots from Platinum Shopping Centre, or their bag of bargains from Chatuchak Market? However, cheap tops and dresses aside, here are 17 things you should never leave Bangkok without! “The way to a man’s heart is through his stomach.” Indeed, be sure to check out these yummy foods that are bound to please both men and women alike! 1. Instant Phad ThaiPhad Thai is one of Thailand’s local delicacies (yum!), and is immensely popular among tourists and locals. It’s commonly found in many restaurants across Bangkok, or even at the countless street stalls everywhere you go. Now you can bring a taste of Thailand home with you – just add hot water and voila! Steaming hot delicious Phad Thai , ready in seconds. Dig in ! 2. Mama Tom Yum NoodlesSimilar to the Instant Phad Thai , the MAMA brand of Instant Noodles has taken Bangkok by storm. Best liked for its Tom Yum Flavour, MAMA instant noodles come in small plastic packets that are easy to pack into your suitcase! The Tom Yum flavored noodles are super shiok , add a fried egg on top for extra oomph ! 3. Fried ShallotsFried shallots are unfortunately often overlooked, but they make a great sweet and savory condiment for various dishes! It can be bought at extremely cheap prices in Bangkok’s markets or supermarkets, adding to its recent popularity among tourists. 4. Bento SquidBento Squid is one of Thailand’s most popular snacks, known for being “ Super Shiok Spicy! ” It has a really strong squid taste, so if you’re not a fan of squid, this snack isn’t for you! But if you are a fan of squid, EAT THIS AND GO TO HEAVEN. 5. Koh-Kae PeanutsThese peanuts have somewhat become an iconic Thai snack, with its distinctive packaging coming in a variety of colours. The peanuts come in an assortment of flavours, from coconut cream to tom yum to barbeque – there’s something for everyone! 6. Royal Chitralada Milk CandyThese milk biscuits are immensely popular among the locals, and it’s often said that you’re not a Thai if you don’t know and love the yummy snack! The biscuits come in two flavours: the original milk flavor, and chocolate. Take it from the Thais – this is one snack that you’re guaranteed to love! 7. Instant Thai Milk TeaWho doesn’t love the ultimate Thai drink, Thai Iced Milk Tea? It’s the perfect refreshing drink for a hot humid day in Bangkok, and even more so in Singapore! With Nestea’s instant sachets, you can have Thai iced tea instantly all day, evvvveryday! 8. Oishi Black TeaThis drink can be found in Singapore, but the Black Tea (Lemon Flavor) can only be found in Thailand. Energize your day with a delectable blend of black tea and lemon, and enjoy the refreshing contrast of sweet and sour! Clothes & FabricsThailand is fervently known for its mega shopping malls, countless markets, and its penchant for cheap, cheap, cheap clothes! Never leave Bangkok without your suitcases full of clothes – to do otherwise would be a crime! 9. Tailor-Made ClothesBangkok is the self-proclaimed mecca of tailor-made clothes, and rightly so! Tailor-make a piece of clothing at bargain prices, and receive the end product within a matter of days. Be the envy of all your peers when you bring home an immaculate suit or dress at a steal! 10. Thai Silks & FabricsBesides clothes, do check out the plethora of ornate Thai silks and fabrics available in Bangkok! Bring home a beautiful table runner, or silky silks as souvenirs for family and friends! Household DecorationsSpice up your house with some beautiful decorations from Thailand, promised to make any surface or wall instantly look better! 11. Fairy LightsAdd a little magic and sparkle to your walls with these fairy lights shaped like cotton balls! The lights come in a variety of colours and shapes – flowers, footballs, angry birds heads and so on! 12. Thai Soap OrnamentsFeast your eyes on a wide range of beautiful soap ornaments, each intricately carved and elegantly shaped. It’s hard to believe that the ornaments are in fact made of soap; it’s so lovely, we’re sure you will not bear to wash your hands with it! Instead, many locals and tourists choose to enjoy the fragrances, and display these ornaments for decorative purposes. Medicinal ProductsBuy medicinal products in Thailand for a fraction of the price, or enjoy products that locals swear by – guaranteed to stop your coughs, colds, or general ailments! 13. Tiger BalmTiger Balm, the solution to all your aches and pains! True to the company’s motto, it indeed “works where it hurts”. It provides pain relief for all forms of ailments, promising expedited – if not instant – relief! Suitable for both the young and old, Tiger Balm serves as a great (and cheap) buy from Thailand. 14. Takabb Anti-Cough PillThe Takabb Anti-Cough Pill is a local remedy that is known to work wonders. It’s rumoured that once you put the pill into your mouth, your cough would immediately stop! Truth or Hyperbole? We’ll leave it to you to decide! 15. Siang Pure OilSiang Pure Oil is known to be a miracle worker for five common ailments: mosquito bites, muscular aches, dizziness, blocked nose, and stomach ache. It’s especially famous for being a fast-acting agent, and promises near to instantaneous relief! 16. Pim Saen Nam – Balm Oil Roll-onCalling those who suffer from motion sickness; this balm oil roll-on is a godsend! It’s especially useful for long-haul travel, or simply for jerky car rides that get the stomach churning. Simply dab a little of this on your temples and voila! As good as new. 17. Bath and Bloom ProductsBe soothed by Bath and Bloom’s Thai Jasmine scent, guaranteed to loosen all your knots and calm all your nerves. Bath and Bloom products are a local beauty maintenance product, and are extremely popular in Bangkok! Buy some back for your friends and family, they can thank you later ! So there you have it, 17 things you absolutely cannot leave Bangkok without. So the next time you traipse over to Bangkok for a well-needed break, be sure to pack all these into your suitcase to bring home! For a chance to win a trip to Bangkok or other parts of Thailand, take part in the “Thousand Ways to Smile” contest! Share a picture that makes you smile, and stand a chance to win attractive prizes sponsored by Bangkok Airways and Thai Airways. Upload your picture to Facebook or Instagram, and don’t forget to use the hashtag: #1000smilesthailand. The winners for January and February haven’t been chosen yet, so what are you waiting for? Check out this website for more information and details! About AuthorHaving a strong conviction that getting lost is just another adventure in itself, E-lyn takes particular delight in wandering stranger. CLICK TO SEE MORE ARTICLES BY E-lyn Tham TOP TRAVEL DEALSStaycation IdeasAdvertising & CollaborationAdvertise | Cut through the noise with integrated marketing solutions across multiple channels. Press | Send us your Press Releases & Media Invites. Editorial | Contribute your travel stories or submit content enquiries. 7 Things to Know About Anti-Cancer Propolis (#4 is Impressive)1. Bees' Own Defence Against Diseases and Infection2. Superfood Rich in Bioflavonoids and Amino Acids3. Antibacterial, Antifungal, Antiviral, Anti-inflammatory4. Powerful Natural Antibiotic That Fights Superbug5. Remarkable Healing CapabilitesPropolis' health and medicinal benefits touted include the following: 1. Correct chronic constipation (BMC Complementary and Alternative Medicine (2012, 12:192) 2. Lower cholesterol level (Biol Pharm Bull, 2009 Dec;32(12)) 3. Regulate blood sugar. Studies have shown that propolis can inhibit enzymes that increase blood sugar and its antioxidant compounds have blood sugar-stabilizing benefits. (Can J Microbiol. 2013 Mar;59(3):197-203, Mutat Res. 2013 Sep 18;757(1):36-44). 4. Combat cancerous cells (PLoS ONE 12(3); Oxidative Medicine and Cellular Longevity, Vol 2017) 5. Diabetes (J Integr Med. 2017 Mar;15(2):124-134) 6. Promotes weight loss (Biological and Pharmaceutical Bulletin, Vol. 40 (2017) No. 4 p. 391-395) 7. Boost and strengthen body immunity system (Nat Prod Res. 2017 Feb 6:1-4) 8. Heal skin infections (Fitoterapia (2013); Acta Med Iran. 2016 Apr;54(4):233-239) 9. Osteoporosis (Toxicol Appl Pharmacol. 2017 Mar 29;324:26-35) 10. Liver health (Evid Based Complement Alternat Med, 2012; Food and Chemical Toxicology, Vol. 46 (2008)) Note of Caution: Propolis is generally non-toxic, though allergic reactions such as skin rashes, swelling, redness, eczema or fever have been reported. As the effects of this bee substance during pregnancy and breast-feeding have not been sufficiently evaluated, women should not use it during these times unless directed to do so by a physician. 6. Does it Taste Good?The truth is, raw propolis-extract is horrible-tasting. It is bitter and sour, and not the most pleasant-smelling thing on earth. 7. Best Way to Consume PropolisThe best way to ingest propolis is in the capsule form which can be just swallowed directly like any supplements, or get the liquid form. Water-based propolis extract is also available in small bottles that usually come with a dropper. Daily, squeeze a few drops into a glass of water, mix and drink it to cleanse and detoxify your body, and strengthen your immune system. If you are located in Singapore, you can check it out at Bee Healthy! Related Pages1. Propolis toothpaste helps fight bacteria, prevent tooth decay, heal bleeding gums, and prevent receding gums. Details in: Propolis Toothpaste - Nature's Answer to Oral Diseases. 2. For propolis products such as propolis capsules and candies, check out Bee Healthy. 7 Things to Know About Anti-Cancer Propolis (#4 is Impressive)1. Bees' Own Defence Against Diseases and Infection2. Superfood Rich in Bioflavonoids and Amino Acids3. Antibacterial, Antifungal, Antiviral, Anti-inflammatory4. Powerful Natural Antibiotic That Fights Superbug5. Remarkable Healing CapabilitesPropolis' health and medicinal benefits touted include the following: 1. Correct chronic constipation (BMC Complementary and Alternative Medicine (2012, 12:192) 2. Lower cholesterol level (Biol Pharm Bull, 2009 Dec;32(12)) 3. Regulate blood sugar. Studies have shown that propolis can inhibit enzymes that increase blood sugar and its antioxidant compounds have blood sugar-stabilizing benefits. (Can J Microbiol. 2013 Mar;59(3):197-203, Mutat Res. 2013 Sep 18;757(1):36-44). 4. Combat cancerous cells (PLoS ONE 12(3); Oxidative Medicine and Cellular Longevity, Vol 2017) 5. Diabetes (J Integr Med. 2017 Mar;15(2):124-134) 6. Promotes weight loss (Biological and Pharmaceutical Bulletin, Vol. 40 (2017) No. 4 p. 391-395) 7. Boost and strengthen body immunity system (Nat Prod Res. 2017 Feb 6:1-4) 8. Heal skin infections (Fitoterapia (2013); Acta Med Iran. 2016 Apr;54(4):233-239) 9. Osteoporosis (Toxicol Appl Pharmacol. 2017 Mar 29;324:26-35) 10. Liver health (Evid Based Complement Alternat Med, 2012; Food and Chemical Toxicology, Vol. 46 (2008)) Note of Caution: Propolis is generally non-toxic, though allergic reactions such as skin rashes, swelling, redness, eczema or fever have been reported. As the effects of this bee substance during pregnancy and breast-feeding have not been sufficiently evaluated, women should not use it during these times unless directed to do so by a physician. 6. Does it Taste Good?The truth is, raw propolis-extract is horrible-tasting. It is bitter and sour, and not the most pleasant-smelling thing on earth. 7. Best Way to Consume PropolisThe best way to ingest propolis is in the capsule form which can be just swallowed directly like any supplements, or get the liquid form. Water-based propolis extract is also available in small bottles that usually come with a dropper. Daily, squeeze a few drops into a glass of water, mix and drink it to cleanse and detoxify your body, and strengthen your immune system. If you are located in Singapore, you can check it out at Bee Healthy! Related Pages1. Propolis toothpaste helps fight bacteria, prevent tooth decay, heal bleeding gums, and prevent receding gums. Details in: Propolis Toothpaste - Nature's Answer to Oral Diseases. 2. For propolis products such as propolis capsules and candies, check out Bee Healthy. Magnesium is Vital for Good HealthMonday, February 09, 2009 by: Tony Isaacs High Blood Pressure Brazil nuts - 1 oz contains 107 mg of magnesium and 186 calories Bran ready-to-eat cereal (100%), - 1 oz contains 103 mg of magnesium and 74 calories Halibut, cooked - 3 oz contains 151 mg of magnesium and 148 calories Quinoa, dry - 1/4 cup contains 89 mg of magnesium and 159 calories Spinach, canned - 1/2 cup contains 81 mg of magnesium and 25 calories Almonds - 1 oz contains 78 mg of magnesium and 164 calories Spinach, cooked from fresh - 1/2 cup contains 78 mg of magnesium and 20 calories Buckwheat flour - 1/4 cup contains 75 mg of magnesium and 101 calories Cashews, dry roasted - 1 oz contains 74 mg of magnesium and 163 calories Soybeans, mature, cooked - 1/2 cup contains 74 mg of magnesium and 149 calories Pine nuts, dried - 1 oz contains 71 mg of magnesium and 191 calories Mixed nuts, oil roasted, with peanuts - 1 oz contains 67 mg of magnesium and 175 calories White beans, canned - 1/2 cup contains 67 mg of magnesium and 154 calories Pollock, walleye, cooked - 3 oz contains 62 mg of magnesium and 96 calories Black beans, cooked - 1/2 cup contains 60 mg of magnesium and 114 calories Bulgur, dry - 1/4 cup contains 57 mg of magnesium and 120 calories Oat bran, raw - 1/4 cup contains 55 mg of magnesium and 58 calories Soybeans, green, cooked - 1/2 cup contains 54 mg of magnesium and 127 calories Tuna, yellowfin, cooked - 3 oz contains 54 mg of magnesium and 118 calories Artichokes (hearts), cooked - 1/2 cup contains 50 mg of magnesium and 42 calories Peanuts, dry roasted - 1 oz contains 50 mg of magnesium and 166 calories Lima beans, baby, cooked from frozen - 1/2 cup contains 50 mg of magnesium and 95 calories Beet greens, cooked - 1/2 cup contains 49 mg of magnesium and 19 calories Navy beans, cooked - 1/2 cup contains 48 mg of magnesium and 127 calories Tofu, firm, prepared with nigaria (a) - 1/2 cup contains 47 mg of magnesium and 88 calories Okra, cooked from frozen - 1/2 cup contains 47 mg of magnesium and 26 calories Soy beverage - 1 cup contains 47 mg of magnesium and 127 calories Cowpeas, cooked - 1/2 cup contains 46 mg of magnesium and 100 calories Hazelnuts - 1 oz contains 46 mg of magnesium and 178 calories Oat bran muffin - 1 oz contains 45 mg of magnesium and 77 calories Great northern beans, cooked - 1/2 cup contains 44 mg of magnesium and 104 calories Oat bran, cooked - 1/2 cup contains 44 mg of magnesium and 44 calories Buckwheat groats, roasted, cooked - 1/2 cup contains 43 mg of magnesium and 78 calories Brown rice, cooked - 1/2 cup contains 42 mg of magnesium and 108 calories Haddock, cooked - 3 oz contains 42 mg of magnesium and 95 calories Spirulina - 10 grams contains 40 mg of magnesium and 39 calories Published on-line, doi: 10.1111/j.1365-2796.2007.01840.x "Magnesium intake and risk of type-2 diabetes: a meta-analysis" Authors: S.C. Larsson, A. Wolk rsc/mgcl2_txt.html Updated June 17, 2003 About the authorMr. Isaacs is currently residing in scenic East Texas and frequently commutes to the even more scenic Texas hill country near Austin and San Antonio to give lectures and health seminars. He also hosts the CureZone "Ask Tony Isaacs - featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and he serves as a consultant to the "Utopia Silver Supplement Company". More news on magnesiumTake Action: Support Natural News by linking to this article from your websitePermalink to this article: Embed article link: (copy HTML code below): Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link. The independent news source for free-thinking people Search for more articles like this one at GoodGopher.com - the search engine for news and information. Now streaming: 28 amazing hosts like the Health Ranger, Robert Scott Bell and more Find articles on today's most searched keywords & topics. Visit TV.NaturalNews.com for uncensored videos for a healthier and happier life Real-time Independent Media news on Vaccines Real-time Independent Media news on GMOs Get alerted on heavy metals and pesticide test results for foods and supplementsNatural News is about to begin releasing lab test results for off-the-shelf food, supplement and pet food products, covering heavy metals, nutritive minerals, pesticides and herbicides. These details will be released exclusively to Natural News email newsletter subscribers (FREE) and will NOT be publicly posted on the website. To be alerted, join our free email newsletter now, and watch for lab test results in the weeks ahead. Enter your email address below to subscribe to our email announcement list (but don't use gmail). Your privacy is protected and you can unsubscribe at any time. If you don't join our email list, you may never see our valuable content again via Facebook, Google or YouTube. CENSORSHIP has now reached EXTREME levels across the 'net. The truth is being suffocated. Subscribe now if you want to escape the delusional bubble of false reality being pushed by Google and Facebook. Subscribe To Our NewsletterThanks for signing up for our newsletter! To make sure your Well+Good emails don’t go into your spam or promotions folder, please add [email protected] to your email contacts. These are the healthiest foods at Trader Joe’s, according to a registered dietitian Why dance is the ultimate therapy, according to this. The make-ahead breakfast recipe that will curb your. This warming winter noodle dish is both comforting *and*. This buzzy trainer will make you want to put on your. Sweat Series Style Exclusive: CityRow’s major expansion plan might bring. How to do sumo squats—AKA the best butt-sculpting move. 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Whether they love the tart stuff in their beauty products or as a morning wake-up ritual, here are 5 celebs who are all about the ACV.Hilary DuffLife with a 5-year-old son keeps Duff constantly on the go, but the Younger actress says her morning routine always includes a shot of ACV. “I’ll just shoot it straight in the morning,” she says. “People think it’s gross, but I kind of like the taste.” Hey Hilary, protect that gorgeous smile—non-diluted apple cider vinegar can wreck your teeth. A tablespoon or two into a glass of water is a better option, experts say. Gabby DouglasThe Olympic gold medalist gets it from her grandma—her ACV recipe, that is. The gymnast says she adds ACV to her morning red berry tea and adds a little lemon and honey to sweeten the otherwise tart drink. (She prefers it hot alongside a bowl of oatmeal in the a.m., but let it cool and add ice for a refreshing summer sip.) Katy PerryPerry grew up in a health-oriented household, and her mom sore by apple cider vinegar, Perry tells Self. “I was drinking strange green juices and apple cider vinegar my whole childhood,” Perry says. “My mom made sure that whatever was put into my body was good for my body. I really am glad for that, even though it was disgusting.” Perry credits ACV for keeping her immune system in “California Gurl”-worthy shape. Miranda KerrThe supermodel’s go-to salad is packed with veggies and healthy fats—and, of course, a splash of ACV. “I always make a big salad with finely chopped fennel, cucumber, feta cheese, baby spinach, avocado, olive oils, and a dressing of macadamia oil, apple cider vinegar, and Bragg’s amino acids,” Kerr tells Vogue. Scarlett JohanssonThe all-natural secret to ScarJo’s #flawless skin? 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